Ā EAT BETTER FEEL BETTER
with Lisa Swabel
Transform your relationship with food
learn to love your body
and embrace your midlife.
Ā
Are you ready to feel better?
MEMBERSHIP NOW OPEN
EAT BETTER | FEEL BETTER WITH LISA SWABEL
MEMBERSHIP NOW OPEN
EAT BETTER | FEEL BETTER WITH LISA SWABEL
Eat Better, Move Better,
Live Better, Feel Better.
Ā
We really are what we eat and how we live, with each body being unique and individual.
OurĀ goal at Eat Better|Feel Better is to empower YOU to nourish your body, nurture your wellbeing and embrace midlife.
Eat Better|Feel Better is dedicated to making whole foods, simple routines and a ālittle bit of self-careā the centre of everyoneās lifestyle. Created by Lisa Swabel, nutritional therapist and wellness coach, EB|FB provides an easy, effective and sustainable framework to optimise your diet, gut health, hormones, mental wellbeing and more, transforming your relationship with your body.
Lisa works closely with each client and passionately supports her members to embrace their midlifes and feel better.
Through her 5 pillars of...
Nourish
Movement
Self-care & routine
Gut health, detox &Ā hormone balance
Sleep and restore
...Lisa will return you to the path of restored energy, balance and vitality and empower you to live the BETTER life you deserve.
Start Feeling Better
Ready to Feel Better?
Clinic
One to one support and coaching.
Address chronic conditions, metabolic health, boost energy, balance your hormones or manage your weight.
Membership
Join our membershipĀ of midlife women ready to feel better.
Exclusive platform, online community and events to help you eat, cook, move, live and heal better.
Buy the book
Expert advice on nutrition, lifestyleĀ and wellbeing,Ā sleep, routine, gut health and moreĀ to help you feel better.
Practical strategies, journal prompts, and actionable steps.
Past Clients Experiences:
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"I would definitely recommend her with out doubt"
Lisa was a great listener made me feel very comfortable and secure, she has really helped me with my eating patterns and helped to change habits that were detrimental. She has a beautiful manner always made me feel at ease however, I was nervous and felt embarrassed she always made me feel like I could achieve my goal and was never dismissed! I would definitely recommend her with out doubt
-Faye J
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"Look no further than Eat Better, Feel Better"
Lisa is hugely knowledgeable and passionate about nutrition. She is also compassionate. Her approach is sensible, easy to follow and mindful of peopleās busy lives. I had a gut issue which Lisa fixed in a matter of weeks. Look no further than Eat Better, Feel Better.
-Michelle S
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"Lisa changed my mindset"
Thanks to Lisa I have changed my eating habits. I feel more in control of what foods are best for me. There are great recipes to follow with tasty ideas. Also I feel calmer and less stressed and tired with the advice on breathing techniques and the right supplements. I would definitely recommend Lisa as she is great to work with.
-Jayne W
OneĀ to oneĀ coaching
with Lisa Swabel
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The time is now to stop feeling stuck and finally get the tailored support you need.
Whether your goal is to address chronic conditions or metabolic health, boost energy, balance your hormones or manage your weight, let me be your personal guide, coach and support.
I am not just working with you, I am totally invested in making sure you FEEL BETTER.
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